It all starts with the breath

Part 1- Reset: We will begin by becoming aware of our breathing and learning basic foundation for self regulation.
Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.
Part 3- Renew: Here you will learn to begin to move your breath throughout your body.
Part 3b – Allowing for a focus on sexual self.
Previous Lesson
Next Lesson

Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.

It all starts with the breath Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.
Previous Lesson
Back to Course
Next Lesson
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Register
Don't have an account? Register one!
Register an Account