It all starts with the breath
Part 1- Reset: We will begin by becoming aware of our breathing and learning basic foundation for self regulation.
Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.
Part 3- Renew: Here you will learn to begin to move your breath throughout your body.
Part 3b – Allowing for a focus on sexual self.
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Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.
It all starts with the breath
Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.
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