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It all starts with the breath

Course Content

Part 1- Reset: We will begin by becoming aware of our breathing and learning basic foundation for self regulation.
Part 2- Refocus: in this section you will begin to focus your breathing and flow of oxygen away from heaving chest and toward your body center/ core.
Part 3- Renew: Here you will learn to begin to move your breath throughout your body.
Part 3b – Allowing for a focus on sexual self.
January 18, 2023/by Abby
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https://jewishintimacy.com/wp-content/uploads/2018/11/RedLogo.jpg 0 0 Abby https://jewishintimacy.com/wp-content/uploads/2018/11/RedLogo.jpg Abby2023-01-18 21:02:062023-01-18 21:37:15It all starts with the breath

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Abby Weisz- Licensed Therapist, Intimacy Educator

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